Do you suffer from sleep disturbances? This is a common problem for most French people, who resort to taking pills to remedy it. They consume twice as many sleeping pills as any European. To alleviate this situation and avoid unnecessary dangers, it is advisable to resort to alternative medicine which does not present any danger to health. Here’s everything you need to know.
Use herbal medicine
Phytotherapy, a branch of alternative medicine, is based on the use of plants containing natural active ingredients. Among these plants with sedative (calming) properties are passion flower, valerian, lemon balm, hops and hawthorn. These have a reputation for helping you improve your sleep. They generally come in the form of capsules, tablets, and sometimes teas that are taken before bed.
To make your sleep more restful, you can supplement these plants with 200 mg of L-theanine, an amino acid found in green tea. It stimulates the production of alpha waves in the head following which one enters a state of relaxation and falls asleep.
Furthermore, sleep disturbance can also be due to the poor quality of the mattress. Therefore it is useless to resort to alternative medicine without first changing the bed. To do this, you can rely on professionals in bedding accessories such as the ones on the site Les-Matelas.fr.
Improve sleep with sophrology
Conceived by the neuropsychiatrist Alfonso Caycedo, sophrology is a psycho-corporeal method used as a therapeutic technique. It has the same properties as relaxation, meditation or yoga. It can be practiced on the ground or on a comfortable mat, hence the importance of having a quality one.
The principle of sophrology is to make you relax and let yourself go completely. It is only once your worries have been evacuated that you will be able to achieve the physical and mental relaxation that promotes sleep. This method offers the advantage of being practiced individually. However, you may be accompanied in the beginning to understand the different visualization and breathing techniques used. There are also specific positions to adopt to help you fall asleep again.
Use essential oils
Known to be true sources of peace, essential oils provide a feeling of calm. Specialists often recommend bitter orange essential oil. They recommend breathing it in before going to bed. This practice may take a few minutes. Because the vapors are thick, you don’t have to hold it long enough or you risk irritating your mucous membranes.
There is also mandarin essential oil which is a great remedy. To use it, simply diffuse it around the room fifteen minutes before bed. Gives a calm atmosphere to the room. If you still can’t sleep, take four deep breaths with the bottle placed near your nostrils.
You can also opt for tropical basil essential oil. Just put a drop on your pillow before bed. However, if you are a pregnant woman, the use of essential oils is not always recommended unless advised by a doctor.
A homeopathic treatment is a therapeutic method based on the administration of infinitesimal doses of certain drugs. These remedies can help you fall asleep as long as they are right for you. Indeed, their intake requires a precise dosage adapted to the patient. Otherwise, they might cause side effects on your body.
For example, a person suffering from stress should not take Zincumvalerianicum, but avena sativa. Rather, it is those with leg syndrome who are advised to take the zinc variant. In order not to make mistakes, it would be best to seek advice from your doctor or a specialized therapist.
Evacuate the sleep disorder thanks to acupuncture
Acupuncture is one of the treatment methods of traditional Chinese medicine. It is based on the principle of restoring energy balance. In fact, sleep disturbances are usually a sign that you are out of balance in your energies. In China, these are called Yin and Yang.
Acupuncture thus enables a rapid and sufficient production of melatonin, the sleep hormone. To achieve this, needles are applied to specific areas of the body. The acupuncturist is interested in the causes of the sleep disorder which can be anxiety, depression, etc. This practice promotes a sedative effect and a calming aspect. Two sessions can often be enough to notice the positive results.
Ultimately, there are five alternative medicines to help you improve your sleep. You can resort to herbal medicine, essential oils, homeopathy, acupuncture or acupuncture. You can also use relaxation techniques like yoga, meditation, etc.