Lavender essential oil is highly regarded and widely used in aromatherapy. After numerous studies it has been able to offer its many beneficial properties for health in general. This is also in case of insomnia. It is able to improve the quality of sleep and the duration of falling asleep by reducing anxiety and stress, the main causes of insomnia. The following information will surely help you better understand the power of lavender essential oil.
Understanding of the properties of lavender essential oil
For your information, lavender essential oil is obtained from the distillation of the plant Lavandula angustifolia or true lavender, which has many properties. It can be used daily, in massage, in oral or skin application or even in diffusion. She is especially one of essential oils for use on children over 3 months of age. The same goes for pregnant women more than 3 months pregnant.
Consequently, it can be used in different situations and by almost anyone. It is the skin’s ally knowing that it has purifying, antibacterial and regenerating properties. With its anti-inflammatory properties, it can reduce muscle aches and pains. It also helps relieve nausea, migraines and headaches.
In addition to these characteristics, lavender essential oil is also a powerful anti-stress due to its relaxing, soothing and sedative properties. This makes it an important solution to consider if you have insomnia problems. Its use also allows you to get a good restful sleep.
Lavender essential oil and sleep
Sleep problems and disturbances are often caused by a physiological imbalance, stress, mental load… These problems can lead to insomnia. Once you have identified the cause of your stress, it is essential to try to relax clearly. But it is even better to resort to the use of lavender essential oil to find sleep again.
To promote falling asleep, various tricks can be implemented for a good use of lavender essential oil. Diffusion, with an essential oil diffuser, remains the best possible solution. However, it is also possible to take a handkerchief and add a few drops of this essential oil so that you can smell it before sleeping.
These actions can be done a few minutes before going to bed. They allow you to quickly create a soothing and calming atmosphere in the bedroom. Otherwise, skin application can also be a great alternative depending on the case. Furthermore, a synergy with other essential oils and vegetable oils makes it possible to strengthen the action of lavender essential oil on sleep to combat insomnia.
Some recipes with lavender essential oil
As mentioned above, lavender essential oil can be combined with other natural elements to treat insomnia. The following recipes will surely help you come up with your own 100% natural product.
A simple gesture
For this solution you will only need 3 drops of fine Lavender essential oil. They will be placed on the pillow or a handkerchief to release tension. For information, it has a high content of linalool which acts quickly on the nervous system by smell. By taking deep breaths before falling asleep, you’ll be sure to enjoy a restful night’s sleep.
An effective synergy
This time you will need 3 drops of fine lavender essential oil and 3 drops of apricot vegetable oil. Once amalgamated, just put the mixture in the palm of your hand and breathe deeply.
A blend to spread
This mixture should be spread a quarter of an hour before bedtime. Then take 3 drops of lavender essential oil, 3 drops of petit grain bigarade essential oil and 3 drops of tangerine peel essential oil.